Wednesday 22 May 2013
Healthy Isn't Boring: Health Heroes - Papa Joe Aviance
Healthy Isn't Boring: Health Heroes - Papa Joe Aviance: I think that it is really important to recognize the every day heroes who live amongst us and inspire us to reach higher and live bigger tha...
Healthy Isn't Boring: How to Cleanse in 7 Days: Be Sexy and Gorgeous Fro...
Healthy Isn't Boring: How to Cleanse in 7 Days: Be Sexy and Gorgeous Fro...: My dear friend (and huge E3Live fan!) Evita Ramparte has written a fabulous E-book called How to Cleanse in 7 Days: Be ...
Step #1 - Create the image of success
Creating the image of success means seeing
yourself as a success.
- You have to be convinced that you are already successful with regards to the subject you are working on
- You have to believe that you are worthy of change or success
- Change become easier once your beliefs have changed (this will not happen overnight – you have to do this on a daily basis)
- You will also be able to anticipate and feel change or success
Sit down and spend some quiet time doing this next exercise
Close your eyes for a moment, and visualize the end result
of change and see yourself as successful.
Feel it and live it. Be vivid; make it as real as you can.
You must believe wholeheartedly and then write a short story about your
experience.
Explain in short detail,
- What you saw
- What you were doing
- How you felt
An example:
I was
standing on a stage in front an audience of 500 people listening to me speak
about healthy positive change for the purpose of launching my book – “Never Too Late, To Change Your Life!” It felt really good, and
although nervous at first, once I got going and calmed down it was invigorating
to be able to share important information and facts with others. The audience were
so impressed and inspired with what I shared, that most of them signed up for
my e-Class – 99 Days To Renew You! And my book sold out.
Now it’s your
turn!
Tuesday 7 May 2013
Confession Time!
HEY ALL! Not at all where expectation to be
week 3 but hey I’m still here, even if I’m moving like a snail, I’m still
moving!
I haven’t change any gears as yet;
apparently my physical status was worse than what I thought. Four days out of
last week I battled with extreme tightness and some spasms in my upper body but
fortunately got better by Sunday. Last weeks exercise was still just a bit
stretching, walking and climbing stairs.
I wish though I never stopped doing my
exercises in the first place after coming out the hospital because boy just
doing some stretching in the morning get me blowing and breathing like a bull
from Spain chasing a crowd of people down the street or block...
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