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Monday 5 August 2013

We are constantly overdoing...


With life getting so complicated, there never seems to be enough time for the simple pleasures of life... doing what you love doing!
But what we temporally forget is, "what you put in, is what you get back!" We all know this, and we sometimes forget as our time slips away.
In this present day we have to work hard, be competitive to be able to survive. Many of us hope to find ways to make life a bit easier... just a little simpler maybe! I'm sure most of you will agree when I say, it is not always what you know but rather what you do that makes the difference.
Meaning,...

Tuesday 9 July 2013

Healthy Isn't Boring: A Moment to Reflect

Healthy Isn't Boring: A Moment to Reflect: It seems like everyone is busy these days. We're busy working, taking the kids to their various activities, doing the million and one ch...

Wednesday 22 May 2013

Healthy Isn't Boring: Health Heroes - Papa Joe Aviance

Healthy Isn't Boring: Health Heroes - Papa Joe Aviance: I think that it is really important to recognize the every day heroes who live amongst us and inspire us to reach higher and live bigger tha...

Healthy Isn't Boring: How to Cleanse in 7 Days: Be Sexy and Gorgeous Fro...

Healthy Isn't Boring: How to Cleanse in 7 Days: Be Sexy and Gorgeous Fro...: My dear friend (and huge E3Live fan!) Evita Ramparte has written a fabulous E-book called How to Cleanse in 7 Days: Be ...

Step #1 - Create the image of success


Step #1 creating the end result from Suenet Lotz

 

Creating the image of success means seeing yourself as a success.
  • You have to be convinced that you are already successful with regards to the subject you are working on
  • You have to believe that you are worthy of change or success
  • Change become easier once your beliefs have changed (this will not happen overnight – you have to do this on a daily basis)
  • You will also be able to anticipate and feel change or success

Sit down and spend some quiet time doing this next exercise
Close your eyes for a moment, and visualize the end result of change and see yourself as successful.
Feel it and live it. Be vivid; make it as real as you can. You must believe wholeheartedly and then write a short story about your experience. 
Explain in short detail,
  • What you saw
  • What you were doing
  • How you felt

An example:

I was standing on a stage in front an audience of 500 people listening to me speak about healthy positive change for the purpose of launching my book – Never Too Late, To Change Your Life! It felt really good, and although nervous at first, once I got going and calmed down it was invigorating to be able to share important information and facts with others. The audience were so impressed and inspired with what I shared, that most of them signed up for my e-Class – 99 Days To Renew You! And my book sold out.
Now its your turn!

Tuesday 7 May 2013

Building the right "state of mind"

Confession Time!

 
HEY ALL! Not at all where expectation to be week 3 but hey I’m still here, even if I’m moving like a snail, I’m still moving!

I haven’t change any gears as yet; apparently my physical status was worse than what I thought. Four days out of last week I battled with extreme tightness and some spasms in my upper body but fortunately got better by Sunday. Last weeks exercise was still just a bit stretching, walking and climbing stairs.

I wish though I never stopped doing my exercises in the first place after coming out the hospital because boy just doing some stretching in the morning get me blowing and breathing like a bull from Spain chasing a crowd of people down the street or block...

Tuesday 30 April 2013

"Massive Imperfect Action" - Who will join me in this challenge?


This challenge is all about changing that one single thing that has been holding you back, in most cases the same thing you have been wanting to change for a very long time.


I'm doing my challenge on Facebook to get the motivation from others. It's not nice doing something by yourself and you don't have anybody to share it with. Or anybody to check up on you to make sure you are still going each and every day... to motivate and inspire you to keep going.


If I'm going to get through this challenge I need your help. And just the same with you... you need my help, you need our help, everybody's help to get through your challenge. Everybody that's watching... but most importantly everybody that is joining.


Believe me, it took a whole lot of guts...

Wednesday 17 April 2013

Healthy Isn't Boring: Difficult Times

Healthy Isn't Boring: Difficult Times: More and more often, it seems, I wake up to news of a terrible tragedy having affected this country. When natural disasters...

Tuesday 9 April 2013

Foundation for Positive Change

 
 
Think of building a house from scratch. Long before your house is constructed you have to lay a proper foundation. The foundation will need structural re-enforcing & load bearing footings & walls for support.
You will need to prepare your site, ground and establish if the soil, ground and surroundings are fit to build a house on. Alternately you will have unexpected & expensive repairs to be done…

  "Never Too Late" - To change your life
Launching 22nd of April 2013

Causes of foundation failures

There can be quite a few causes of foundation failures, namely.

  • Poor site preparation
  • Poor ground preparation
  • Poor soil
  • Poor products
  • Poor builder
  • Poor management
  • Poor planning
  
So just the same, you have to ensure...

Healthy Isn't Boring: Raw Vegan Sushi Recipe from Hippocrates Health Ins...

Healthy Isn't Boring: Raw Vegan Sushi Recipe from Hippocrates Health Ins...: Love sushi but want to eat vegan? You're in luck! Here's an easy and delicious recipe from the fabulous people at Hippocrates Health...

Healthy Isn't Boring: World’s Easiest Snack Recipe

Healthy Isn't Boring: World’s Easiest Snack Recipe: I’m not joking with that blog title. This really is as easy as it gets, folks. Plus, this particular snack has been proven t...

Monday 18 March 2013

The story about the dog sitting on a nail!


“One day a man was walking down the street on his way to work. As he walked down the street, there were dogs on just about every front porch and they all would bark as the man walked passed them.

However, there was one dog that he remembered, because this dog was just sitting there and he was whimpering and whining and moaning, you know the little whimpering sounds dogs make when they are wounded or in some sort of pain.

Well, this particular dog was just sitting there on the front porch making those sounds.

The man was curious as to why this dog wasn't barking like the other dogs and why he was whimpering.

He couldn't figure it out, so he just kept walking to work. The next day he was in the same situation where he was walking down the street and saw the dogs once again and this same dog that was moaning and groaning the other day was doing the same thing today and he just couldn't figure it out.

Well, he walked passed for an entire week and everyday the dog would be there moaning and groaning. So, finally, the guy got fed up, he said, "let me find out what's going on."

So he went and knocked on the door...

Quote For The Day #36 - You are the only one...

"Other people and things can stop you temporarily. You're the only one who can do it permanently."

- Zig Ziglar

Thursday 14 March 2013

Quote For Today #35 - Find A Way To Do It!

"Determine that the thing can and shall be done, and then we shall find the way."

- Abraham Lincoln

Chapter 27 - "Borrow Someone Else's Brain!"

  Today's Empowering Quote:


"The body travels more easily than the mind, and until we have limbered up our imagination, we continue to think as though we had stayed home.  We have not really budged a step until we take up residence in someone else's point of view."
--John Erskine


 Today's Empowering Question:


"How would (insert name) handle this situation?"

Today's Fast Session:


"One of the things I hear most from people, and that I notice about myself, is that when you get an idea about going after some cool goal, often it's dismissed in a millisecond because you can't imagine taking the steps necessary to reach it.  Imagining something that doesn't exist yet is a skill that very few people have...

But it just may be the single most important factor or skill in living a happy, contented, and productive life.

Usually, we don't get the outcomes we want simply because we can't imagine it.  We aren't able to imagine saying the right thing or being confident no matter how much we prepared.  We don't feel creative or successful, so that part of our mind stays hidden behind a brick wall.  It's there, but we don't "let" it out.  We "can't imagine it..."

Microwave ovens, disposable diapers, fax machines and email grew out of someone's mind.  Forks had to be invented, too.  All from the mind of a person. 

In fact, simply...


Wednesday 13 March 2013

We have been given free occupancy!

Showing great gratitude towards our Creator...

Will You Put The Planet First?
 
It the Same as borrowing
Keep it in good order
Maintain it if necessary
Give back to the planet
Have the right attitude
Stay informed
And Be Grateful!

 
Showing great gratitude towards the Owner, tenants have to maintain His house & keep it in good order. Basically the way they have found it or better. However, if it is not the case, those tenants would lose permanent occupancy, because the house would no longer be LIVABLE.”

  What Can We Do To Help?
For Starters www.50waystohelp.com
 
3 Easy Places To Start 

Love Yourself
Love Your Children
Love Your Planet
1.Grow your own vegetables – Safer, Taste Better & Saves Water
2.Walk More Often – Keeps the Family Fitter,  & Reduces Carbon FP
3.Say Yes To Cans! – Recycle & Stay informed 
Knowledge is Power
 
Brought To You By:  

© 123 Growth & Development Inc. – All Rights Reserved

Chapter 26 - "It's A Beautiful Day!"

 
"Today's Empowering Quote :

"It's a beautiful day.  Don't let it get away."
--Bono


Today's Empowering Question:


"What beauty can I notice today, something I never noticed before?"



Today's Fast Session:


"You hear other people say it and you've probably said it 1,000 times or more.  "Life's too short."

What better reason to take each and EVERY day and live it out loud.  Now, I hear this sentiment once in a while but rarely is it put in such a way where the message doesn't sound like a commercial for Mountain Dew.

What a gift life is.  Another day.  Wow. 

Think about it...

Quote For The Day #34 - Count the these that you can't count...

"Many of the things you can count, don't count. Many of the things you can't count, really count."

- Albert Einstein

Friday 1 March 2013

Chapter 25 - Purpose Gives Your Life Meaning



Today's Empowering Quote:

"Purpose is what gives life a meaning."
-Charles Henry Parkhurst, D.D.


Today's Empowering Question:

"What do I want the meaning and purpose of my life to be?"

Today's Fast Session:

Look at any person, past or present, who achieved truly great things.  People you know.  Behind their accomplishments you will undoubtedly find a passion and
love for what they do.


That deep emotion can only be aroused by a compelling purpose...

...an idea about what their life is to stand for.

So few people ever take even a few minutes and think about  their purpose. Hardly anyone ever asks himself or herself, "What am I here for?"  I never asked myself that question until October 1996...

Quote For The Day #33 - Don't aim for success...

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."

- David Front 

Thursday 28 February 2013

Chapter 24 - Value Your Time And Your Value Will Rise



Today's Empowering Quote:

"Time ripens all things.  No man is born wise."
--Miguel De Cervantes




Today's Empowering Question:
"What can I do right this second that will change who and what I am a year from now; 4 years from now?"




Today's Fast Session:

"It just drives me crazy to see people that are supposed to be busy doing something, but they're hiding out.  Yeah, I'm like a former smoker who can't stand the smell anymore.

What I mean is I was the biggest procrastinator you've ever met, in my early years.  I'd spend an hour trying to get out of half an hour's work.  What a circus...

Quote For The Day #32 - Dream Big Dreams!

"Dream big dreams!
Imagine that you have no limitations and then decide what's right before you decide what's possible."

- Brian Tracy 

Monday 25 February 2013

Chapter 23 - Success Begins After You Fall


Today's Empowering Quote:

"Everyone has his superstitions.  One of mine has always been when I started to go anywhere, or to do anything, never to turn back or to stop until the thing intended was accomplished."
-Ulysses Grant, 18th President of the United States


Today's Empowering Question:

"Is that task really so big and bad that I can't get it done in a relatively short time?  How will I feel when I'm done?"

Today's Fast Session:


Today's your day.

I'm convinced of it.  It's your day.  And today you're going to get up all your courage and just do what you've been aching to do.

Just before you begin taking the first actions in attacking your challenge, you might be shaking like a leaf.  I don't know.

But it's at that moment,...

Quote For The Day #31 - Nature never deceives...

"Nature never deceives us; it is we who deceive ourselves."

- Jean-Jacques Rousseau 

Thursday 21 February 2013

Chapter 22 - "You Are Not Here To Be Served...


Today's Empowering Quote:

"Success is about who you are, not what you have.  Successful people work to discover their talents, to develop those talents, and then to use those talents to benefit others as well as themselves."
-Tom Morris


Today's Empowering Question:


"If I concentrate on getting good at _____, what could I be like in a year?  What could my whole life look like?"

Today's Fast Session:


When you go from being a self-centered, lazy, depressed person like I was for over 20 years, to someone who lives 180 degrees in the opposite direction, you find it happens by changing your definition of what life means.

We are all given different gifts and have different interests.  If you are trying to start a business, for example, and you're doing it only because you want to make a lot of money, you'll probably fail.  If you answer a biz-op ad in a magazine and the one you choose is mostly because of a low investment, you'll probably fail again.

The only way you'll ever feel great inside your own skin and become successful at anything, especially in business, is if you decide to become of service to others.  Period.

Watch others closely...

Quote For The Day #30 - Getting ready to live...

"We are always getting ready to live, but never living."

- Ralph Waldo Emerson 

Wednesday 20 February 2013

Chapter 21 - Hocus Pocus... It's All In Your Focus!


Today's Empowering Quote:

"Objects we ardently pursue bring little happiness when gained; most of our pleasures come from unexpected sources."
--Herbert Spencer





Today's Empowering Question:

"What can I notice right now that makes me smile?"

Today's Fast Session:


I probably get more questions about the plain desire to be happy than anything else.  Most people are miserable, generally.

And yes, it's horrible, but also avoidable.

I know... I was one of the biggest perpetrators of stinkin' thinkin' you've ever met.  But that simple,...


Quote For The Day #29 - That thing can and shall be done!

"Determine that the thing can and shall be done, and then we shall find the way."

- Abraham Lincoln 

Thursday 14 February 2013

Chapter 20 - What Goals Really Do


"Today's Empowering Quote:

"Goals give you more than a reason to get up in the morning; they are an incentive to keep you going all day.  Goals tend to tap the deeper resources and draw the best out of life."
- Harvey Mackay


Today's Empowering Question:

What have I done for the last hour?  What do I plan on doing this next hour?  Why?

Today's Fast Session:

My dad used to tell me stories about the day every year that the auto manufacturers introduced their new line of cars and trucks.

That day, people would flock to the dealerships.  It looked like the county fair at the local car lots.  Dealers sold more cars that day than the whole month before.

There wasn't anything like that excitement, I've been told.

Today,...

Quote For The Day #28 - If a man wants his dream...

"If a man wants his dreams to come true, he must wake them up."

- Anonymous 

The was not a dry eye in the room - by Mike Brescia


"Hello my friend:
Last week a letter came in from a young UK woman.  She
asked her mother to email us about her remarkable
experiences with Conquering Social Anxiety Now.  The story
was absolutely inspiring.

But even more incredible was her daughter's experience
using Supreme Confidence Now in helping her overcome many
years of living with the deadly disorder, Anorexia Nervosa.
I read both of these stories to a room full of people and
by the end, there were no dry eyes in the room, including
mine.

If, up till today, you have doubted that you can use an
accelerated learning program to learn and embed new ways of
thinking, feeling and acting, this should shake that false
belief.

Here are both their stories:

Wednesday 13 February 2013

Chapter 19 - Creating Your Victory Log



Today's Empowering Quote:

"Think of yourself as on the threshold of unparalleled success.  A whole clear, glorious life lies before you.  Achieve!  Achieve!"
--Andrew Carnegie





Today's Fast Session:
Even though you don't want to live in the past, it can be an invaluable tool to you.

Throughout our lives, every single one of us have had times where we did something great, or at least really good... someone gave us an approving glance, a promotion, a new client.

Perhaps we... 

Tuesday 12 February 2013

Quote For The Day #27 - Experience...

"Experienced is the child of thought, and thought is the child of action."

- Benjamin Disraeli 

Chapter 18 - Change Your View, Change Your Life


Today's Empowering Quote:

"Should one look through a red glass at a while lily, he would seem to see a red lily. But there would be no red lily.  So it is with humanity's problems.  They consist of false mental pictures."
--M.D. Garbrick




Today's Empowering Question:
"Is this problem a problem, or am I looking at it the wrong way?  Is it something better?"

Today's Fast Session:

Ya know, it's all in how you look at it.

How many people out there are sick of hearing that?

Are you usually the one saying it to people?

Most all "problems" you experience lie in how you look at things.  It makes the difference in everything you do.

Everything.

You know, when I was growing up and even well into adulthood, I was rarely happy about anything for long.  It would never last.  I always wished I were with a different group of people...

Monday 11 February 2013

Quote For The Day #26 - He who...

"He who cherishes a beautiful ideal in his heart, will one day realize it."

- James Allen 

It has taken...

It has taken me just over two years put this all together.

I will sharing all the details soon!

..

Please stay tuned, something exciting is coming!

Enjoy your day!

Suenét

Chapter 17 - Got A Huge Goal? Here's How To Reach It!


Today's Empowering Quote:

'Live Now / Die Later'
-tattoo on Carmelo Anthony's right bicep All-American Basketball Player (2003 National Champion Syracuse Orangemen)




Today's Empowering Question:
What can I do today that I have been dreaming about for a long time?

Today's Fast Session:

You know them instantly when you meet them.

You want to be near them.

You want to be like them.

You know the type...

Always smiling. Hard worker. Optimistic. Assured.

And they win... a lot.

Carmelo Anthony, only...

Quote For The Day #25 - Develop Success From...

"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success."

- Dale Carnegie

Friday 8 February 2013

Chapter 16 - "Live Your Purpose Everyday!"


"Today's Empowering Quote:

"Success is the progressive realization of a worthy ideal."
--Earl Nightingale




Today's Empowering Question:

"How did I get so lucky to be blessed with another day to live my life's purpose?"

Today's Fast Session:


You know, it's ridiculous.

I watch NBA basketball VERY infrequently, because it's clear that these highly paid babies have no idea what success is.  They think it's getting a big contract.  They hear the crowd roar when they hit a basket and they think that's success.  The next day, this multi-millionaire might pout and score only 3 points.

So, feeling full of themselves like they are some kind of gods, they yell at the coaches and they don't listen.  They yell at the referees.  Fight with the fans if someone says something they don't like.

They should all watch Michael Jordan highlight footage if they want to see what success is.  Day after day, year after year, he performed at a level no one else could have demanded of anyone.

He held himself...

Quote For The Day #24 - Everyone Who...

"Everyone who gets where he is had to begin where he was."

- Robert Stevenson 

Thursday 7 February 2013

Chapter 15 - There's Clown In All Of Us


Source: Today Is Your Day To Win! by Mike Brescia

Today's Empowering Quote:

"Make one person happy each day, and in forty years you will have made 14,600 human beings happy for a little time, at least."
-Charley Willey


Today's Empowering Question:

"Who can I make smile right now?"

Today's Fast Session:

A couple days ago, I called my wife at work.  One of her co-workers answered the phone. Now, I like to clown around...a lot.

Do you remember those guys who did the Budweiser commercials that asked each other, "Wazzuuup?" Well,...

Wednesday 6 February 2013

Tuesday 5 February 2013

Chapter 14 - Do It - Now!!



"Today's Empowering Quote:

"Putting off a hard thing makes it impossible"
--George Horace Lorimar


Today's Empowering Question:

"What's the one thing I've been putting off that, if I did it, I would feel the weight of the world lifted from me?"

Today's Fast Session:

You have things that you've been putting off, don't you?

Is there a secret that...

Quote For The Day #22 - People are not...

"People are not lazy. They simply have impotent goals - that is, goals that do not inspire them."

- Anthony Robbins

Please Help Me Choose?

                          Top1 - Blue

                    Center1 - Colorful

                      Bottom1 - Pink