"There is a clown in all of us!"

That is so true but sometimes we take life too serious... is it not! Try this*
Just sit there & smile for 60 seconds straight & don't do anything else, just smile...

Do you notice that the minute you start smiling you start thinking of good things. Common try it! Just smile for one minute.

How do you feel?

You don't have to fist feel great before you start smiling, it is the other way around, believe or not. When you smile you automatically feel good or great! If you don't believe it then see if you can feel awful while you got a smirk on your face... you can't do it, hey!

Now share that feeling. That feeling that you get, feeling great, why not share it with at least one person today. and one every day.

Not only you be doing something good for someone else but you will be feeling good inside too! A good state of mind is like bathing, something you must to every day, not every other day!

It starts with... Just a Smile :)

Exercise taken from Today Is Your Day To Win! by Mike Brescia - ThinkRightNow!

Glad To Be Back! :)

Some of you might be wondering where was I all this time?... Well, we were moving. Quite a job and a half I must say, but I'm glad is over!... All settled in and ready to go full steam ahead.

Besides the move, i have been busy studying, training and learning new things from the best of the best to help me take this, my business on helping others, to the next level.

Exciting hey,... I know but can't say too much about it now, but be sure to watch this space as I will sharing all the details, the who helped me, the tools, resources, and the how too and even where we are going from here!

Any way, .... Back to business, Quick and Easy Guide on How To Change Your Life: Lesson #3 - Past Experiences - Use Then, Don't Loose Them!

#3 - Past Experiences - Use Them, Don't Loose Them!

Your past experiences no matter what they are; a problem, trouble or a lack of something, will keep you away from the change you so desperately need or want. Because they have installed

• Fear
• Doubt
• Shyness
• Nervousness
• Anger
• Grief
• Anxiety
• Depression
• Self-hatred
• Worthlessness
• Hate
• Envy
• & jealousy in you, which you haven't been able to deal with or resolve.

Knowing The Purpose of Your Goal - "The Big Why"

No purpose means no benefit to go after. No reason for you to get up in the morning. No real reason for you to feel motivated, to be driven, to do what ever it takes to succeed no matter what.

No “Big Why”.

A simple real-life example: Why do I live a healthy life?

Benefits: 

• Decrease the chances of having another stroke
• Hardly ever get sick (so no medical bills or medicines)
• Have energy and stamina to live a fuller life (work hard, play hard)
• Maintain a healthy body & mind.
• Feel good physically, emotionally and mentally
• Because of good health & mental clarity I was able to start my own business
• Able to handle the everyday stresses in life better
• Able to give more because I’m healthy
• Happier because I can spend time with my kids laughing & playing
• People, family and friend around me are inspired too & lend a helping hand towards my goals
• Doing the things that I love and so much more...

 If I fail, chances are that I don’t want or need it bad enough. My passion for my purpose and its benefits are what keeps me motivated, it naturally keeps a fire lit under my butt because I know what it can cost me if I fail.   

What it will cost me if I fail to live a healthy life:

Chapter 12 - Humor Is Magic!

Today's Empowering Quote:

"Men will confess to treason, murder, arson, false teeth, or a wig. How many of them will own up to a lack of humor?" - Frank Moore Colby

Today's Empowering Question:

"How many things can I notice today that are truly funny?"

read more

How To Create The Self-Image Of Success?

The truth is what you believe it to be” Just like that one thing that you are good at, that one thing that you have passion for, that one thing no matter what goes wrong, you will never go against it because it is build into you. And nothing or no one can let you go against it. Because it is part of you, your beliefs.

Your beliefs that when you do not do what is the norm; that what you are used to doing, you definitely know what the outcome would be like. But you also know what the benefits are for sticking to your believes.

Let illustrate this with something that we all are used to doing. That one belief that we all share. Please embrace me, I know that it is such simple stupid explanation but I thought it to be perfect to make a point.

Quick & Easy Guide On How To Change Your Life

So how do you change your thoughts, behavior & actions to be more like the people that are already successful in the areas you want to be?

To change your habits you must create new habits. You know that saying, “Old habits die hard!” Well only part of it is true. What took years to create, you can’t just change in a few months.

• Firstly, a few steps in the right direction and some effort &

• Constant motivation & inspiration. You fall down just get up, dust yourself off and keep trying.

Believe me it is not always easy at first, but very possible! I'll be sharing a quick guide line of the habits you need to create, steps that will make change easier yet very effective over the next few weeks.

Here is step #1:

1. Create the self-image of success to what ever it is you need or want to achieve. Seeing your self as already successful in the area you want to be.

Sharing next: How To Create The Self-Image Of Success?

Chapter 11 - Ask Questions!

Today's Empowering Quote:

 "Better be wise by the misfortunes of others than by your own." - Aesop

Today's Empowering Question:

 "What additional information do I need to make a wise and informed decision here?"

read more

Chapter 10 - What's Gratitude Worth?

Today's Empowering Quote:

"I was complaining that I had no shoes till I met a man who had no feet." - Confucius

read more

Chapter 9 - Good Things Will Come To Me When I...

Today’s Empowering Quote:

“The best preparation for good work tomorrow is good work today.” – Elbert Hubbard

Today’s Empowering Question:

“What can I do now that will prepare me for tomorrow?”

read more

Chapter 8 - Love Makes The World Go Round!

Today’s Empowering Quote:

 “All you need is love.” – John Lennon/Paul McCartney

Today’s Empowering Question:

 “How would it feel to do something special for (name of person) who can’t or won’t do anything in return?”

read more

Chapter 7 - Develop Your Talents!

Today’s Empowering Quote:

“All of us do have equal talent, but all of us should have an equal opportunity to develop our talents.” – John F. Kennedy

Today’s Empowering Question:

How much more work would it be to do this task as well as I can versus as quick as I can? What value would it be to me to do it as well as I can?

read more

Chapter 6 - Those Who Know Are Where To Go!

Today’s Empowering Quote:

“Listen to everything a man has to say about what he knows, but don’t let him advise you about what he doesn’t know. And usually he doesn’t know too much about what’s best for you.” – Barney Balaban

Today’s Empowering Question:

“Whose advice have I been listening to? Has it helped? Where can I get the most helpful information and feedback?”

read more

Chapter 5 - What Are Your Aspirations?

Today’s Empowering Quote:

“There is no shame in having fallen. Nor any shame in being born into a lowly estate. There is only shame in not struggling to rise. And also shame for not wishing to attain better. Or not dreaming about it and praying for it.” – Samuel Amalu

Today’s Empowering Question:

“How did those people get there? How did they become that way? Was everything given to them, was it genetics, or a loving mother? Or was it planning and dedication that got them to where they are, to be who they are?”

read more

Chapter 4 - What's Love Got To Do With It?

Today’s Empowering Quote:

“Praise is well, compliment is well, but affection-that is the last and most precious reward that any man can win, whether by character or achievement.” – Martin Twain

Today’s Empowering Question:

“What do I love about_______(name of person)?

read more

Chapter 3 - Success Is Simple!

Today’s Empowering Quote:

“The mind is like the stomach. It is not how much you put into it that counts, but how much it digests.” - A.J. Nock

Today’s Empowering Question:

“What can I do to ensure that this will stick in my mind?”

read more

Chapter 2 - You Are Here To Enrich The World!

Today’s Empowering Quote:

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget that errand”

- Woodrow Wilson, 28^th President of United States

Today’s Empowering Question:

“What can I do to best help the largest number of people? Why should I?”

read more

Chapter 1 - From The Bench To The Playing Field!

-----------------------------------

Today’s Empowering Quote

-----------------------------------

“I have brought myself by long meditation to the conviction that a human being

with a settled purpose must accomplish it, and that nothing can resist a will which

will stake even existence upon its fulfilment.”

- Benjamin Disraeli

-----------------------------------------

Today’s Empowering Question

-----------------------------------------

“What am I willing to give up in order to reach my objective?”

read more...

Getting The Right Nutrition Daily!

Getting the right nutrition daily can reduce our risk of cancer, strokes, heart disease & illness. "Scientist has found some relationship between a lack of certain vitamins-A and C-and cancer. For example, diets low in vitamin A has been linked to cancers of the prostate gland, cervix, skin, bladder and colon." - U.S. Department of Health and Human Services.

There are more than 200 different types of cancer & in some cases causes are still not known. Because of land, air & water pollution and the way our foods are grown, genetically or chemically altered, we have no way of knowing how nutritious those foods really are unless we grow it ourselves. And now in this present day with our busy lifestyles it is almost impossible to grow our own fresh produce and look after it for optimal nutrition.

"What can I think and do today that I have been too scared to even consider before?"

"Hey... you can do anything you want to do in your life if you'll enjoy right now for what you can, look forward with expectancy, use the gifts and tools you've been given and accept whatever bad cards you've been dealt.  It's up to you to play them right." - Mike Brescia from ThinkRightNow! International

Being Grateful for Much!

One thing is for sure, although we are surrounded by bad things happening each & every day, also knowing that it is the world we are living in but even the stuff that challenge my family & I directly, I have to stay grateful for much. Not only because of knowing "What you think about expands" but also because of having so much more to be grateful for, things that many others don't even have.

Things like:

• my health
• my children
• the ability to share
• being able to work
• eat & drink every day
• having both arms, legs & feet
• the ability to use my free time (believe me I got a lot of it) to help others

I know there are BIG influences on how people manage to live their lives today. Many being unhealthy or steering toward being obese, being unproductive and living with  sickness or disease. Living with fear & anxiousness about tomorrow or living in poverty, therefore ending up being unsuccessful & unhappy. The worst is trying to escape from these realities by over-eating, taking drugs, or drinking alcohol or other addictive habits like stealing to make up for the things that you don't have but in the end it only make matters worst.

When the heart is full of good stuff, so is your life!

Did you know? - "Cool Facts"

"Your eyes feed your mind and your mind feeds your heart"

&

"What you think about expands" 

Tip - So if you want your heart to make the intelligent decision for you, you have to feed it the good stuff & stay totally focus on one purpose!

Remember, you are the captain of your own ship. You choose what you want to feed your mind with, your body with & your heart with; it is only you. So whatever you feed your mind with it will grow, whether positive or negative it works exactly the same way. When your heart is full of good stuff, so is your life! 

Taking those few first steps!

“In school we learn that mistakes are bad, and we are punished for making them. Yet, if you look at the way humans are designed to learn, we learn by making mistakes. We learn to walk by falling down. If we never fell down, we would never walk.”

—	Robert T. Kiyosaki, Rich dad, Poor Dad

Definitely nothing wrong with making mistakes. That is what live teaches… you fall down & you get up, each time just a little stronger & wiser. Even if you take 20 shots at it today & you failed 20 times at least you learn from all of them. Even if you have to start over again, completely, at least you will be growing!

You only live once in this life! Take your shots today, you are worth taking them all, no body else can take it for you or learn for you. Don’t be scared or shy, it is your time;… just think how you would feel when you got it done or got it right!

Think of it this way; have you ever seen the face of a baby who is learning to walk?... when he takes those first few steps, smiling, laughing, it is pure joy, pure excitement! Nothing is better than that moment!

Now, that is you… You can do it!.., but you must begin at once; there is never a better moment than now! Takes those few first steps toward what ever it is that you want to achieve or do or change & remember: We are here to help; help to get you up so that you can keep on pushing forward and making great strides each time!

Taking those few first steps,... how about doing it in the right direction, or even sharing it with others who also need a helping hand to get up! Grow & Development Together!

Sadly... No person can promise you the stars & the moon

Do yourself a favour and remember those words! Remember them because you can save yourself allot of heartache and disappointment. You are still in-charge of your own ship’s sailing or sinking!... and No one said that it is going to be smooth sailing! Who wants smooth sailing all the time, not me... I get too bored! But I wouldn’t like to be caught in a storm that can cost me my live!

It is the choices a person make in life that determine that today’s sailing is going to be smooth or thunder and rain storms. Sometimes the rain storms & thunder is necessary, they do get us closer or further away from our destination….but we still learn from them. You learn that next time you will go a different route or wait until the worse is over, or get some advice…which ever way... You Can reach your destination / goal and do it more safely and with less trouble!

Don't listen to the wrong advice. If someone that has never sailed ever tells you that the weather is going to be sunny and peaceful all day at sea and you listened, only to find yourself in most disturbing weather at sea ever, almost sinking your ship,… well I would say you listened to the wrong person!

But if someone that sets sail every single day tells you that today is going to smooth sailing all day, I would rather listen to him/her because it would make sense. The same, if the person with all that experience warns you and tells you don’t go out because there is a bad storm coming… I would definitely stop to listen and make a more firm decisions from there.

It’s still your decision whether you go out or not and where it is that you are going, you set the route... No one else!...but it is nice to have a helping hand from someone that has been there in the same situation. It is not always nice to sink your ship, but if someone that has been there gives me some advice, I am going to listen.

Don’t let any person make a promise that Only you can keep or fulfil. You are still the Captain of your own Ship! J

I cant promise the stars & the moon but I can and want to help make the sailing smoother or better! … So sail over to my harbour and hook your ship onto my deck and take a walk over to my All New Web-Site for happier sailing! J